Candy, Sweet Childhood and Tooth Health

For every child, a look back on their sweet childhood almost always involves days playing outside, eating candy and living the worry free life! Unfortunately for both children and parents alike, tooth health can be a major issue when your child has a love for candy! Choosing the right types of candy for your children to consume and monitoring their intake and tooth care can be beneficial in helping your children maintain a sweet childhood filled with both candy and exceptional tooth health!

Even though it can be difficult to monitor what types of candy your children eat when they are away from home, it is easy to do so when they are around the house. Never allow sugary candy except on special occasions! When your children have that hankering for candy or you are in the mood to reward good behavior with a sweet treat, stick to a sugar free brand. Not only is this good for your children’s teeth, but it is also effective in maintaining a balance in their blood sugar levels. Many manufacturers have sugar free versions of many popular candies that are just as tasty and satisfying as the real thing!

When you do allow your kids to munch on candy, in order to maintain great tooth health you should enforce moderation control of consumption. One or two pieces will quench the urge for sweets. Eating candy in excess will only make your kids lethargic and hyped up on sugar only to crash soon after. After Halloween, allow your kids to pick one or two pieces of candy each day. This will keep consumption down and let the fun of Halloween last for months! After children are done snacking on candy, always remind them to brush their teeth to get rid of sugar on their teeth. In addition, always enforce brushing teeth in the morning and at night. Kids should never go to bed without brushing, as sugar left in the mouth at night will eat away at teeth and cause painful and expensive cavities!

Remind your kids that candy is not the only culprit of cavities and poor tooth health! Drinking lots of sugary sodas and even lots of sugar-rich fruits can do a number on your children’s sensitive teeth! Choose diet sodas for your kids- they taste just the same and will have similar benefits that sugar free candy boasts! Of course, enforcing good dental hygiene each day will ensure your that your children maintain their bright smiles throughout childhood.

How to Satisfy Your Sweet Tooth Without Packing on the Pounds

When you are dieting, it is really hard to satisfy that nagging sweet tooth that keeps telling you to eat more and more sweets. It screams: Chocolate! Ice Cream! Candy Bars! There are so many types of sweets out there. From pies to cookies to cakes, you are sure to have cravings for something sweet. This craving can be pesky when you are trying to lose weight. Here you will find a few ways to satisfy that sweet tooth while still eating healthy and losing weight. No matter what you are doing, you are sure to find yourself wondering what there is to eat around you that is sweet. One of the most popular sweets is chocolate. Try something that is sweet that will not have you worrying all day about how many calories you may have forced into your mouth – okay, so maybe you did not force it, you ate it willingly. Do not feel guilty the next time you are tempted to eat something sweet, instead go for a wise option instead of an unhealthy one.

While it may seem easy to fork down a few pieces of cake, maybe you should try sticking with smaller portions. Do not eat a giant helping of sweets, instead eat a smaller portion. Take the time to find a portion that will give you exactly what you need. There are a lot of different low calorie snacks out there that are sweet. You can even find some that are prepackaged that tell you exactly how many calories you will be eating. Usually when you want something sweet it is not because you are necessarily hungry but rather you want something to fight off that edge of sweet tooth that is nagging at you.

There are many different options out there for you. You will find that even choices such as fresh fruit will help you to cut out that sweet tooth and satisfy it. When you are aching for some chocolate, try darker chocolate. It is usually better for you and has a lot of antioxidants that are not only good for you, but they also allow you to have the sweets that your body is craving.

If you want something cold and creamy, then you should try low calorie ice cream or non fat yogurt. You can also try something such as sorbet. These are often much healthier options. A pudding cup can also do just the trick that you are looking for when you want something small and sweet.

No matter what it is that you are wanting that is sweet, you are sure to find alternatives that can be much healthier for you. With more and more health foods becoming available on the market, you are sure to be able to find just about anything that you could imagine on a shelf in a health food store that would compare to what you would want. You may even find that it is not half bad and you may even enjoy it if you give it a try.

Sugar Free Sweets – A Better Way to Satisfy Your Sweet Tooth

Oh, heavenly sugar. Cultivated from the sugar cane, sugar beets, and other natural plant sources, how could it be bad for you? Well, when something seems too good to be true, it usually is. Sadly, aside from its pleasant taste, sugar has few redeeming qualities. It has no nutrients or fiber, is loaded with empty calories, and in excess, raises the blood sugar which can eventually lead to insulin resistance. This, along with the obesity it may contribute to, is one of the main causes of type 2 diabetes which is now reaching epidemic proportions. All this seems to be good reason to limit sugar consumption or to choose sugar free sweets instead.

Most people already receive large amounts of sugar in the form of refined carbohydrates (starches), milk, fruits, and other foods. These foods at least have some nutritional value. But advanced technology in food processing and low cost has made it convenient and profitable for food manufacturers to use refined sugar liberally in packaged foods. These products entice buyers with their sweeter taste. Even foods we generally don’t think of as sweet, such as pasta sauces and bread, may be loaded with added sugar in one form or another. All this in addition to the vast quantities knowingly ingested in desserts, candy, and other sweet snacks. The body simply isn’t designed to process such large amounts of sugar, and excess consumption has led to a myriad of health problems. Obesity and diabetes aren’t the only negative effects of consuming too much sugar. Sugar may also contribute to reactive hypoglycemia, tooth decay, headaches including migraines, and indigestion. The negative health impacts of sugar are serious enough for many to try to ban the sale and availability of sugar-sweetened soft drinks in U.S. schools. The average 12 oz. sugar-sweetened soft drink contains the equivalent of 10 teaspoons of sugar and 150 empty calories. It’s estimated that 56% to 85% of all children consume at least one 12 oz. soft drink per day in U.S. schools, and it’s believed that each 12 oz. sugar-sweetened soft drink consumed daily increases a child’s risk of obesity by 60%.

The best option would be to start your kids off right in the first place by instilling healthy eating habits and limiting their sugar intake. But for those who’ve already acquired the taste for sugar, including the adults in the family, giving up all sweet desserts and snacks can be extremely difficult. Limiting sugar consumption to an occasional sweet treat probably isn’t too harmful, as long as it doesn’t lead to excess. But if you or a family member has already developed related health problems, even that may not be an option.

Fortunately, you may not have to give up all sweet foods. There have been great improvements in sugar substitutes in recent years. While there is still some controversy over the safety of artificial sweeteners such as aspartame and saccharin, medical studies continue to test and scrutinize them. There are also many natural sugar substitutes available and in use in sugar free sweets on the market now, such as Stevia and sugar alcohols like sorbitol, though some may have some side effects of their own. With moderation, though, these sugar substitutes and products made with them, can allow you to enjoy some sweet treats again. In quality, taste, and selection, the options today can be very tempting, with delicious sugar free desserts, cookies, chocolates and other sweet delights to be had. Just be sure to read the labels to see that they meet your particular health requirements or concerns.