If you are looking for an alternative to rice or potatoes, your best bet would be sweet potatoes. This crop is rich in vitamins and minerals, not to mention its naturally endowed delicious taste. Whether it is boiled, mashed or served in any way you want it, the health benefits of sweet potatoes should not be taken for granted.
Although starchy, it is very low on calories and it is also an excellent source of proteins. You have to know that proteins found in plants are healthier than those found in meat. And although it is a good source of carbohydrates, it is low on sugar, that’s why diabetics can safely eat sweet potatoes.
As mentioned earlier, this potato is a good substitute for rice, if you are looking for a good source of carbohydrates. It also contains several vitamins which is very helpful for the body, helping it to function at its fullest. Vitamins also help us prevent contracting diseases. Deficiency in specific vitamins can also cause diseases and health conditions which can be dangerous. Here are some of the vitamins found in sweet potatoes.
Vitamin B6 (pyridoxine) – Sweet potatoes are rich in vitamin B6, which is good for the nervous system and also helps the body to effectively absorb protein and carbohydrates. Pyridoxine also helps in the formation of antibodies, for better immunity. It also aids in balancing sodium and phosphorus amounts in the body.
Vitamin C – if you thought citrus fruits are the only good source of vitamin C, well, sweet potatoes will prove you wrong. They have a considerable amount of vitamin C. It can heighten defenses against diseases like colds, influenza and other respiratory ailments. Vitamin C also aids in clotting for faster healing of wounds. It also produces collagen which contributes to skin’s elasticity, meaning your skin will not sag at a fast rate while you are aging.
There are more health benefits of sweet potatoes, including fast absorption of minerals to your body. How did that happen? It is because of Vitamin D which sweet potatoes also contain. Vitamin D helps your body to effectively absorb minerals to your body.
Speaking of minerals, the benefits also include considerable amounts of minerals like iron, magnesium and potassium.
Iron is good for the production of red blood cells, and when the body is insufficient in iron, we tend to get tired easily, and we tend to lose our focus. Magnesium on the other hand aids in cell repair and strengthens bones, teeth and muscles. Potassium plays a role in the function of the heart’s muscles, as it does with the kidneys.
The health benefits of this vegetable are in a complete package, because you don’t just acquire essential nutrients, but it also will be effectively absorbed in your body for use.
Well, if you think those health benefits are not enough, then maybe you can try adding some more ingredients to pair with sweet potatoes, like mashed with milk, or fried. Boiled sweet potatoes also taste excellent.